Active A - Active with osteoarthritis is a course offer for you with osteoarthritis. If you have osteoarthritis, we help you get started with exercise to reduce knee or hip pain.
Active A - Active with osteoarthritis is a course offer for you with osteoarthritis. If you have osteoarthritis, you should start exercising to reduce knee or hip pain.
Content of the course
Evening courses with tuition.
Preliminary examination by a physiotherapist and an individually prepared exercise programme.
Training according to an individually prepared training program 2 times per week for 6 weeks.
Follow-up examination with a physiotherapist.
Short description
What you will learn:
Osteoarthritis: What is osteoarthritis, risk factors, symptoms and treatment.
Exercise: Training, activities and self-mastery.
Diet: Diet and possible weight reduction.
Guided training will take place at the following times:
Mondays at 15–16 Wednesdays at 09–10 Fridays at 08.30–09.30
Medical yoga
Medical yoga is suitable for everyone, you do not need to have experience with yoga or have a specific illness/disease to participate. The exercises are soft and calm, but still effective.
Medical yoga is a research-based and therapeutic form of yoga.
Medical yoga can help if you struggle with chronic pain, stress-related ailments, exhaustion, heart disease, hormonal disorders, back/pelvic/neck problems etc.
If you are healthy, medical yoga can help prevent stiffness and pain in the body, as well as give you an experience of increased balance in both your body and mind.
This is how you can receive treatment with us
There are several ways to pay for a stay with us, the most common being treatment insurance from the employer, private health insurance or paying privately.
EMPLOYER'S TREATMENT INSURANCE
Treatment insurance is a health insurance that gives you faster treatment and clarification in the event of illness or injury. You avoid the public healthcare queue and receive rapid treatment in the private healthcare system, completely/often without a deductible.
A health insurance should ensure you receive prompt treatment for injuries and illnesses. It is not the case that you are automatically transferred to a private hospital, but if you wait more than 10-15 days in the healthcare queue, the insurance company normally buys a place for you in private healthcare
We offer private treatment stays of 1-5 weeks for patients who wish to be admitted themselves or who are relatives. We have a 1-5 week stay with mapping and customized treatment. We also have a week's mapping and treatment package. Call for price!
